PROTECT
OUR MEN

A Chance For Change was born out of a love for our mates and an unrelenting passion to make a change in the fight against the black dog. The time for change is now. Society has caused this problem but society can also fix it, a new era for change is here.

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3000

People die by Suicide each year in Austrailia

Men die by Suicide

everyday in Australia

75%

Of Suicides are Men in Australia

1 in 8

Men will experience Depression

About A Chance For Change (ACFC)

After having been affected by the suicides of way too many friends and having experienced what it feels like to be in that head space, we knew that something had to be done to help those suffering and that a change needed to be made.

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Awareness, Solutions & Action

Men in particular need to understand that there is help out there; that people really do care; that they’re loved and most importantly that no matter how hard life gets or how far down they may fall, suicide is not the answer.

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HOW YOU CAN HELP

The Perception of what it means to be a man in modern day Australia, particularly in young men plays a big role in the current situation we face with mental health and Suicide. Men have become emotionally repressed and this is not only damaging to their personal but also social growth.

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Support the movement and buy some of the stylish ACFC merchandise.

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Get to Know Us

Meet the lads behind the movement and find out where the it all began.

Our Team

I’ve come to learn that breakups don’t just end relationships — they can unravel a person’s entire sense of self. And in Australia, that kind of pain can be deadly.

Too many men are quietly falling apart after a relationship ends.
Not because they’re weak, but because we never taught them how to process emotional pain. We taught them to “man up,” not to speak up.

But let’s be clear — reaching out is manning up.
Having the courage to say “I’m not okay” is one of the strongest things a man can do.

In Australia, relationship breakdown is one of the biggest triggers for male suicide. That’s not just a statistic — that’s someone’s brother, mate, dad, or son.

We need to talk about this. Not just on R U OK day, not just when it’s too late — but NOW.

If you're going through it, please know this: the pain feels permanent, but it isn’t. You don’t have to carry it alone.
Talk to someone. Call a mate. Call a helpline. Just take one step. It might save your life. 💚

Lifeline: 13 11 14
MensLine: 1300 78 99 78

##SPEAKINGUPISMANNINGUP #MensMentalHealth
##mentalhealthawareness
##mentlahealthmatters #suicideprevention #Australia

Drugs & Depression in Australia: A Silent Struggle

More Aussies than ever are battling depression—and many are turning to drugs as a way to cope.
But here’s the truth: drugs might numb the pain for a moment, but they often make depression worse in the long run.

It’s a cycle:
Depression leads to drug use.
Drug use deepens depression.
And too often, it goes unnoticed.

You’re not alone.
There’s help. There’s hope.

Reach out. Speak up.
Support is out there:
@beyondblueofficial
@lifelineaustralia
@headspace_aus

#SpeakingUpIsManningUp #MentalHealthMatters #BreakTheStigma #AustraliaMentalHealth #DepressionAwareness #EndTheCycle #YouAreNotAlone #AddictionRecovery #MentalHealthSupport #AusMentalHealth

Alcohol & Depression: What You Need To Know

-It’s a Mood Killer
Alcohol is a depressant. It messes with your brain chemistry and can actually worsen depression.

-Sleep Gets Wrecked
Sure, it might knock you out—but it ruins deep sleep. Poor sleep = worse mood the next day.

-Bad Decisions, Dark Thoughts
Lowered inhibitions + impaired judgment = risky behavior, even self-harm in some cases.

-“Hangxiety” Is Real
That post-drinking guilt and anxiety? It’s real—and it can hit hard when you’re already feeling low.

-Meds & Alcohol Don’t Mix
Drinking can reduce the effectiveness of antidepressants and make side effects worse.

-It Can Become a Cycle
Using alcohol to cope creates a loop that deepens depression over time.

Struggling with both? You’re not alone.
There’s help out there. Talk to someone. Healing starts when you speak up and reach out for help. 💚
National Alcohol and Other Drug hotline (1800 250 015)

#Speakingupismanningup
#MensMentalHealth
#alcohol #mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalhealth

@sledge_div4logan Smashing out some mental health first aid training for the legends at @rekon_youth_foundation.

"Two days of great conversation and insight. Thank you it was a privilege to have the opportunity to run this training for you "🤙🏽

#mentalhealth #mentalhealthmatters #speakingupismanningup #mensmentalhealth #mhfa

🧠 Men's Mental Health Matters 🇦🇺

Fellas, you can’t pour from an empty cup. Too many Aussie men push through stress, burnout, and struggles without taking the time to refill. But here’s the truth real strength is knowing when to step back and take care of yourself.

💙 Why it Matters:
✔️ 1 in 8 Aussie men experience depression
✔️ 1 in 5 face anxiety
✔️ Suicide is the leading cause of death for men aged 15-44

If you're feeling drained, it’s not a sign of weakness it’s a sign that you need to recharge. Talk to a mate, get outside, move your body, or reach out to a clinician. Taking care of your mind is just as important as taking care of your body.

Check in with yourself and your mates. You are not alone Speaking up is manning Up! 💙

#mensmentalhealthmatters #speakingupismanningup #mentalhealthawareness #MensMentalHealth #ItsOkayToTalk #FillYourCup #StrongerTogether

**The Silent Battle**

Men are taught to tough it out, keep their heads down, and get on with it. So they crack a joke, have a beer, and tell everyone they’re “all good” — even when they’re not.

The truth is, too many men are fighting battles no one sees. And when they feel like they can’t talk about it, that’s when things get dangerous.

Check in on your mates. Don’t just ask if they’re alright—make sure they actually are. A quick chat could save a life.

If you’re struggling, speak up. You’re not alone. ❤️

#speakingupismanningup #acfc ##mentalhealthmatters ##mentalhealthawareness #LookOutForYourMates #MensMentalHealth #ItsOkayToTalk #YouMatter

Men: The Backbone of Society

Real strength isn’t just about muscles—it’s about showing up, leading with integrity, and making an impact. From fathers and mentors to innovators and protectors, men shape the world every single day.

Whether you’re building, teaching, leading, or just being there when it matters most, your role is crucial. Keep pushing, keep growing, and keep making a difference.

Tag a man who inspires you! 👊

#Speakingupismanningup #MenMatter #BuiltForMore #LeadWithStrength #mentalhealthawareness
#mensmentalhealth
#mentalhealthmatters

🛠️ Fellas, It’s Time to Talk 🛠️

Too many Aussie men are struggling in silence. Let’s change that.

🚧 1 in 8 men battle depression at some point.
⚡ 1 in 5 men deal with anxiety at some stage
💔 75% of suicides are men—that’s nearly 7 blokes a day

Real strength is in speaking up. If you’re doing it tough, reach out—to a mate, your missus, family, a workmate, or a pro.

📞 Lifeline 13 11 14

A quick “You all good, mate?” could save a life. Let’s have each other’s backs. 💚

#speakingupismanningup #mentalhealthawareness #mentalhealthmatters #menshealth #reachout #MensMentalHealth #ItsOkayToTalk #CheckOnYourMates

Aussie Men & Mental Health – Time for a Change
For years, being a man in Australia meant suffering in silence, bottling things up, and never showing weakness. “Toughen up” was the go-to advice. But let’s be real—men are struggling, and the old way isn’t working.

More men are starting to open up, check in on their mates, and admit when they’re not doing alright. But it’s still a battle. A lot of us were raised to believe asking for help makes you soft. Truth is, bottling it up is what really breaks you.
The numbers don’t lie—too many Aussie men are fighting silent battles with stress, depression, and anxiety. And too many don’t make it through.

Real strength isn’t pretending you’re fine when you’re not. It’s picking up the phone, grabbing a beer with a mate, or having a yarn when things get heavy. The more we talk, the more we change the game for the next generation.
So check in, speak up, and remind the men around you: Speaking Up is ManningUp.

#LookOutForYourMates #Speakingupismanningup #MensMentalHealth #ItsOkayToTalk ##mentalhealthawareness ##mentalhealthmatters

Men’s Mental Health: Time to Speak Up

Fellas, too many of us are struggling in silence. In Australia, 1 in 2 blokes will deal with a mental health issue in their lifetime, but most won’t ask for help.

We’re taught to "tough it out"—but bottling things up doesn’t make you stronger. Talking to a mate, a family member, or a professional can make all the difference.

If you're doing it tough, you’re not alone. There’s help, and it’s not weak to use it. Look out for your mates, check in on each other, and don’t be afraid to reach out.

You’re not alone. You matter
Speaking up is manning up!

#speakingupismanningup
#mentalhealthawareness ##mensmentalhealth #mentalhealthmatters
#yourenotalone

🚨 Aussie Blokes Are Struggling – Let’s Talk About It 🚨

Every single day, 7 Aussie men take their own lives. In 2023, 2,419 blokes died by suicide—that’s 75% of all suicides in Australia.

Too many good men are bottling things up and suffering in silence. Speaking up is manning up.

👊 Check in on your mates
📞 Speak up if you’re doing it tough
🍺 A simple catch up could save a life

No bloke should feel like they have to go it alone. Help is out there.

Lifeline: 13 11 14

#mentalhealthawareness #acfc #mentalhealthmatters
#ItsOkayToTalk #CheckOnYourMates #AussieBlokes #MensMentalHealth

Some reminders for all you fellas out there! SPEAKING UP IS MANNING UP! 💚 #mentalhealthawareness #mensmentalhealth #acfc #suicideprevention #mentalhealthmatters

That’s a wrap on our second annual International Men’s Night Gala Dinner!

We’re absolutely blown away by the support shown to ACFC this year – you all took it to a whole new level! A massive thank you to everyone who came along and made the night one to remember.

A special shout-out to our major sponsors TFH Hire Services Australia and Titan Garages and Sheds – your generosity is what made this event possible, and we can’t thank you enough. 🙏

And to all the auction winners – your contributions were incredible. We’re truly grateful for your support.

Cheers to another fantastic night and a big thank you to our community for making it all happen!

Already looking forward to next year 🤙🏽
Johnathan Thurston Academy
Queensland Rigging Hire Pty Ltd
Matthew Barnes
Live Fit Gym Yarrabilba
Spasifik Cuts Barbershop
Mustangs Brothers Rugby League Football Club
Matt Haack
Paul Jackson - Councillor Division 5 Logan City
Mayor Jon Raven
Councillor Teresa Lane Div 2 LCC
Linus Power
Brian Cassidy
SPEAKING UP IS MANNING UP #MENSMENTALHEALTH #mentalhealthawareness #nrl #internationalmensday #speakingupismanningup

ATTENTION Two last minutes tickets have become available for tonight’s event.Be quick event kicks off at 6pm Message @live_fit_gym Yarrabilba for details

It’s back ACFC International Men’s Night Gala dinner on Saturday 23rd of November.

New bigger venue at the Logan Entertainment Centre.

Rugby league legends @jthurston06 Academy JT and big Dell Wendell Sailor and Music from Matt Barnes.

These events aren’t possible without the ongoing support of our Major sponsors for the night @tfh.hire and @titan_garages and Sheds thank you legends we are forever grateful.

Tickets will be sold by the table (10 people per table) and will include Food, drinks package and entertainment.
We will post link to tickets soon.
#speakingupismanningup #mensmentalhealth #internationalmensday

Solid advice from an all round great guy! 🎾

#speakingupismanningup #rogerfederer #tennis #lifeadvice #mentlahealthmatters #resilience

Another 14 mental health first aiders out in the community 👊🏽💚 Awesome work legends.

#speakingupismanningup #acfc #mentalhealthawareness #mhfa #mentalhealthmatters

Never Forget! 👊🏽💚🙏🏽

#speakingupismanningup #menshealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #acfc

In the fast-paced, superficial, generally 'fake', plenty of fish in the sea world of online dating men now more than ever have to be careful when choosing a partner. Dating, sleeping around, and meaning less relationships can have an aspect of fun attached to them, but they can also carry a huge amount of problems/issues along the way. Take your time when choosing a partner, make sure your morals and values align, have the hard talks and set your boundaries in the 'honeymoon' phase so you know exactly what both of you have signed up for, don't pretend to be someone you're not and always keep an eye out for redflags. Being picky can save a lot of men a lot of heartache down the track. 🙏🏽💚

#choosewisely #mentalhealthawareness #mensmentalhealth #mentalhealthmatters #Speakingupismanningup #marriage #boyfriend #girlfriend #heartache

Fall seven times stand up eight! 🙏🏽💚👊🏽 #resilience #truth #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #Speakingupismanningup

Read it.... Then read it again! 🙏🏽💚👊🏽
#MentalHealthAwareness
#EndTheStigma
#SelfCare
#Wellness
#MentalHealthMatters
#YouAreNotAlone
#Mindfulness
#SelfLove
#AnxietyAwareness
#DepressionSupport
#TherapyWorks
#PositiveVibes
#BreakTheSilence
#BeKindToYourMind
#HealingJourney

Mental Health = Priority
Happiness = Essential
Self-care = Necessity

🙏🏽💚👊🏽
#Speakingupismanningup #mentalhealthawareness #mensmentalhealth #mentalhealthmatters #happiness #selfcare #mentalhealth

In a world where men’s masculinity is under attack and our position in society is no longer clear it’s important to remember many men are facing a huge battle with their identity and purpose. Take a little time out of your day reach out to your brothers, fathers, uncles, partners, sons and make sure you let them know they matter, that you need them and that they are important! 👊🏽💚🙏🏽 #speakingupismanningup #mensmentalhealth #mentalhealthawareness #mentalhealthmatters #menslivesmatter

Damn straight 👊🏽💚💯. #speakingupismanningup #mensmentalhealth #menshealth #mentalhealthmatters #fightclub

Happy International Men's Day fellas Yewww! 👊🏽🌎
Huge shout out to these two legends Nathan St Ledger @stledgernathan and Scott Bannan @scottbannan who organised a truly remarkable night. 👏🏽👏🏽 The inaugural ACFC International Men’s day comedy night was incredible boy's! 🙏🏽💚 #Speakingupismanningup #acfc #internationalmensday #mensmentalhealth #mentalhealthmatters #mentalhealthawareness

@spasifikcutsbarbershop another one of our generous sponsors for Saturday night’s International men’s night event.
The team Spasifik Cuts are not only the OG of barber shops but also do great things in the community supporting men and men’s mental health.
If you want to look your best for the weekend get in and see the crew at Spasifik Cuts Barbershop for a fresh new cut 😎😎😎

Appreciation Post

Without support of local businesses our international men’s night this Saturday would not be possible.
A massive thank you to TFH Hire Services Australia and Titan Garages and Sheds as our major sponsors for this event, owned and run locally by a great crew of people who couldn’t say yes fast enough to help us out.
From the entire ACFC team thank you 🙏 for your support it is greatly appreciated see you Saturday night

GUEST SPEAKER ANNOUNCEMENT 📣 📣📣📣📣📣
Micheal Handcock, five time Brisbane Bronco’s premiership winner, Queensland and Australian star, is our next guest speaker at our International Men’s night on November 18th.
Since retirement from playing, Mick has dedicated himself to community and player development with the Brisbane Broncos, works tirelessly in the community and always first to put his hand up to help anyone out. We are extremely excited to have Mick speak on the night.
Get your tickets via the link below or the QR code on the attached flyer.
Tickets are all inclusive - Entry, entertainment, food and drinks! SPEAKING UP IS MANNING UP! 💚🙏🏽 #internationalmensday #menslivesmatter #mentalhealthawareness #mentalhealthmatters #acfc
https://moshtix.com.au/v2/event/international-men-s-day-comedy-night/158144

Today marks 8 years. 8 years in the fight of breaking the stigma attached to mens mental health and suicide, 8 years of uniting men from all walks of life, 8 years of dedicating our lives to making men's lives better, 8 years of letting men know that SPEAKING UP IS MANNING UP! I personally could not be prouder of what we have achieved. We took the fight to men's mental health when mens mental health and suicide was a taboo and unspoken subject. We stood on the front line with nothing more than passion and lived experience and the sheer will to make a difference in society and a difference we made and continue to. Thank you to everyone who has supported ACFC and helped us on our mission. We love you all. SPEAKING UP IS MANNING UP! 👊🏽💚💪🏽
#mensmentalhealth
#breakthestigma
#mentalhealthmatters
#mentalhealthawareness
#8

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INTERESTED IN MHFA TRAINING?

Mental Health First Aid training is gaining momentum as more people understand the value of supporting mental well-being in their communities.These programs equip individuals with the ability to identify signs of mental health challenges, offer immediate help to someone experiencing a crisis, and connect them with the right professional resources.

Open to everyone—from healthcare workers and teachers to first responders, employers, and everyday citizens—these training sessions aim to raise awareness, combat stigma, and empower participants with the tools needed to assist those facing mental health struggles.

PROTECT
OUR MEN

About A Chance For Change (ACFC)

Awareness, Solutions & Action

HOW YOU CAN HELP

Buy some merch

Get to Know Us

Follow us on Instagram

INTERESTED IN MHFA TRAINING?

JOIN THE MOVEMENT!

Contact Us

ADDRESS

EMAIL

PROTECT OUR MEN

About A Chance For Change (ACFC)

Awareness, Solutions & Action

HOW YOU CAN HELP

Buy some merch

Get to Know Us

​

Follow us on Instagram

INTERESTED IN MHFA TRAINING?

JOIN THE MOVEMENT!

Contact Us

ADDRESS

EMAIL

PROTECT
OUR MEN